Ten Things To Do When You Are On A Tolerance Break

Are you finding that your joints just aren’t giving you the same effects as they once did? This is a very common occurrence amongst regular weed smokers and is often a sign that you might be experiencing high tolerance levels.

This is a completely natural event and occurs when your body begins to get used to the amount of weed that you are smoking. The same thing can happen with alcohol, and it results in you needing to consume more or stronger strains in order to feel that same effect you normally do. This can become a slippery slope to substance abuse.

Thankfully, resetting your tolerance to marijuana is very simple and is something that everyone can do. If you are looking to reset your tolerance and start again, we have taken a closer look at how to do it, and also what you can do during the break.

How does your body build a tolerance to weed?

Before looking at the best methods to undertake a tolerance break, we thought it was first important to take a look at how that tolerance builds up. Like any drug, the more frequent your use, the more your body becomes used to it.

When you smoke a joint, the psychoactive compound in the plant, THC, begins to interact with the body’s natural cannabinoid receptors, creating that sensation of feeling high. Over time though, these receptors begin to get used to the THC, meaning they require more to elicit that same response.

No two people are the same, and we all have different tolerance levels that impact how high we feel after getting stoned. How quickly your tolerance levels build up will also depend on a range of factors, including:

  • The type of weed you are smoking
  • How frequently you are smoking joints
  • How strong of a joint you are smoking
  • Your body’s natural biology

Why take a tolerance break?

If you have begun to notice that your tolerance levels are increasing and you are no longer able to get that same buzz from your joints, then taking a tolerance break can help you to reset your body. Research has shown that when you abstain from weed for a while, your cannabinoid receptors begin to return to normal.

The duration of your tolerance break is entirely up to you and there is no set time. This should depend on how high your tolerance is, how much weed you smoke, and how long you have been smoking for. The most common period for a tolerance break, though, is two weeks – although some smokers have found they need just a few days away from weed for their body to reset.

What if you can’t take a tolerance break?

For recreational smokers, taking a tolerance break can be a great way to ensure that you are always able to enjoy your joint. However, for those individuals who smoke cannabis for medicinal reasons, taking a tolerance break might not always be possible.

Some of the alternatives to taking a tolerance break include:

Using higher CBD products 

One of the most common alternatives to taking a tolerance break is to use cannabis products that have a higher CBD ratio compared to THC. CBD does not give you that same high feeling, but can still help to alleviate pain and inflammation, ensuring users still get all of the benefits of medicinal cannabis.

Think about your quantity  

The more you smoke and the stronger your weed, the more likely you are to become tolerant to it. That is why another top tip is to focus on how much you are smoking. It is possible to lower your tolerance without stopping entirely simply by reducing how much marijuana you are including in your joints.

Lower your frequency 

Alongside lowering your dosage, you should also look to reduce the frequency you are smoking. By having a fewer joints a day, or taking entire days away from any cannabis will prevent your cannabinoid receptors from getting used to marijuana.

How to take a tolerance break 

When it comes to taking a tolerance break, you might think that simply locking your weed away for two weeks is all it takes. However, this can be very tough to do and leave you craving for a joint, making it more likely you’ll slip up and smoke a joint before your break is over.

No matter whether this is your first tolerance break, or you have done many before, we have taken a closer look at some top tips to help make it easier:

Ween yourself off 

Simply trying to stop smoking and go cold turkey might work for some, but for the vast majority it is an incredibly tough thing to do. That is why you should aim to ween yourself off slowly.

To start with, cut your consumption in half for a week, then in half again before finally stopping. This will ensure the transition is barely noticeable and you will not find those intense cravings. 

Hide your weed paraphernalia 

Keeping your pipes or smoking accessories on display is only going to tempt you. That is why you should ensure that all of your 420 paraphernalia is tucked away out of sight where you won’t see it. 

Keep yourself busy

One of the best tips to make your tolerance break as easy as possible is to keep yourself busy. Sitting around not doing anything can make it very easy to slip up and smoke a joint. Making sure that you are active and keeping your mind occupied will ensure that you do not feel the urge to light up. 


Another great tip to help make your tolerance break a little easier is to focus on your exercise. Going for a run or to the gym will not only help you to keep your mind off it, but it can also help to get rid of any THC that might be remaining in your body. 


Just like cannabis, meditation has been used for thousands of years, helping individuals to find peace. When you are on a tolerance break, you may find that your mind begins to wander and your anxiety rise, meditating can help you to control that and support you in keeping yourself relaxed.

Will there be withdrawal symptoms?

Everyone will experience their tolerance break in a different way. For some smokers, the two weeks could actually be a very easy period, while others may really struggle. Those individuals with very high tolerance levels and who are used to smoking lots may notice some mild withdrawal symptoms.

While this is nowhere near as intense as quitting alcohol or other harder drugs, you may notice that you have:

  • Changing moods
  • Increased fatigue
  • Headaches
  • A lower appetite
  • Insomnia
  • Feelings of nausea
  • Vivid and often intense dreams

Thankfully, these are usually only very mild and ensuring that you are staying hydrated and getting plenty of rest will ease them. Getting outside in the fresh air can also help to alleviate any of these symptoms and most will go away by themselves within the first 72 hours.

Ten things to do on your tolerance break 

If you are taking a tolerance break, then you might find that you have a bit more spare time on your hands. You can either use this time to your advantage to improve your mind or body, or you can simply see it as a break for you to relax in.

There is a seemingly endless list of activities that you can do, but we have taken a closer look at our top ten things to do during your tolerance break:

1. Go to the gym 

One of the best things that you can do is use your time to go to the gym. Not only will this help you to keep your mind active, but working out can release endorphins throughout the body which help you to feel great. 

2. Spend time with your loved ones

Another great activity to do during your tolerance break is to spend as much time as you can with your friends and family. One of the biggest reasons why people give up on their tolerance break is boredom. That is why hanging out with those people you care about will ensure you are having fun and not thinking about a smoke. 

3. Get outside and explore nature 

Why not use the time to get outside and explore nature? The fresh air can be very helpful in reducing any withdrawal symptoms that you might experience, but it can also make you feel better while also being a lot of fun. 

4. Invest in your hobbies 

If you are finding that you have more time on your hands due to your tolerance break, then use that to invest in your hobbies. No matter what it is that you love doing, this is your chance to focus solely on that. 

5. Focus on work 

If you don’t fancy investing in your hobbies, then your tolerance break is a great chance for you to dedicate yourself to your work. This will help you to keep your mind active and prevent you from becoming bored. 

6. Read a book 

Are you taking a two week tolerance break? Another great tip is to use this time as an opportunity to read a new book, or even restart your favorite. This is a great way to while away a few hours as you lose yourself in the pages, keeping your mind active and minimizing the temptation to light a joint. 

7. Watch TV 

If reading a book doesn’t sound that fun, then use your tolerance break to catch up on the latest Netflix show or your favorite films. This is a great way to help you relax and unwind, particularly if you are feeling stressed and don’t have your usual joint to calm you. 

8. Play some video games 

Are you finding it difficult to avoid the temptations of a joint during your tolerance break? Playing video games is a great way to keep yourself distracted and your mind active, while they are also a lot of fun. 

9. Learn something new 

Why not use your tolerance break to improve your skills and learn something new? You have two weeks to focus your mind, which makes it a great opportunity to try and learn something new or improve your skills. 

10. Improve your cooking 

If you usually come back and have a smoke in the evening, you might find that you have more time on your hands. You could use this as a chance to improve your cooking, and focusing your mind on whipping up a delicious meal will ease the temptation of having a joint.

Ready to start smoking again?

If you have completed your tolerance break and are ready to enjoy a smoke again, then Eurocones is here to help you. We are a young and forward-thinking brand, and our multicultural team are dedicated to providing our customers with the very best pre-rolled cones and 420-friendly products possible.

Our mission is to help you elevate your smoking experience, ensuring that you are able to enjoy the very best joint possible. All of our pre-rolled cones are crafted with the utmost care from 100% vegan materials, making them some of the finest on the market.

To ensure you can truly enjoy your smoke, we offer a huge array of sizes to choose from. In our store, you will be able to find everything from small cones to large party sized joints that you can enjoy with all of your friends.

Want to find out more about Eurocones? Get in touch with our friendly team today who will be happy to help!